Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
1
316: Potluck Discussion: Gear Innovation Limits...
77 min
2
315: Is Cadence Work a Waste of Time?
71 min
3
314: History of the Rolling Medical Enclosure a...
70 min
4
313: The Rise of The Adventure Athlete, with Ex...
72 min
5
312: Understanding the Impact of Common Medicat...
85 min
6
311: Not All VO2max Intervals Are Made the Same...
86 min
7
310: Lessons Learned Trying to “Make It” as a Pro
70 min
8
309: Potluck Discussion: Racing Without a Coach...
53 min
9
Fast Talk Femmes: Tips from a Super Bowl Champ ...
73 min
10
308: How to Navigate a World of Exploding Metri...
93 min
11
307: Favorite Workouts—Comparing Different Appr...
55 min
12
Fast Talk Femmes Podcast: Technical Skill Devel...
39 min
13
306: The Relationship Between Sleep, Diet, and ...
67 min
14
305: What It Takes to Be an Olympic Triathlete
46 min
15
Fast Talk Femmes Podcast: Savilia Blunk’s Journ...
57 min
16
304: Beyond the Basics: How Oxygen Is Delivered...
67 min
17
303: The Neuroscience of Belief in Endurance Sp...
67 min
18
Fast Talk Femmes Podcast: The Group Effect: Th...
87 min
19
302: Potluck Discussion: January Training Tips,...
71 min
20
301: How to Keep Your Back Healthy and Pain Fre...
60 min
21
Fast Talk Femmes Podcast: The Evolution, Contro...
45 min
22
300: The 300th Episode!
82 min
23
299: Revisiting Episode 3: How to Structure You...
52 min
24
Fast Talk Femmes Throwback: The Importance of S...
81 min
25
298: The Health Impacts from Breathing Particul...
58 min